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Current Affairs, Diets, Children, Health, Genealogy. Wednesday, November 15, 2017. Healthy and good for you or not. Tempeh - what is it! Is it good for you. Temphey can be cooked in a variety of ways. First I read that the bitterness need to be removed from it by simmering in stock or water for 10 minutes then cooking as required. Can be coated in a blend of spices and pan fried until crispy such as in a Tempeh BLT Sandwich where Tempeh is substituted for the bacon.